Nico Bedon Coaching · The Condor Protocol

Athlete Onboarding

Condor Protocol - 1:1 Coaching

Thanks for signing up, I'm excited to coach you! Before we begin, I need a few details to personalize your training program. Please fill out the questionnaire below. Take your time, especially with the Goals section, clarity here will shape how we train. If anything doesn't apply or you're unsure, leave it blank so I know to skip it.

👤 Personal Info

Full Name *

Nationality *

Age *

Gender *

Height & Weight *

Time Zone *

Email *

🏋️‍♂️ Training Background

Sports background (list all past or current)

Time training CrossFit or functional fitness (months/years)

Have you competed before? If yes, list events or comps

Do you want to compete in the future?

Yes No Maybe

Preferred training style (e.g. CrossFit, strength bias, endurance, functional bodybuilding)

🎯 Goals (be specific!)

General goal (e.g. get stronger, improve engine, qualify for Semis)

How long are you giving yourself to reach it?

Specific goal (e.g. 100kg clean, sub-7 min 2k row)

Timeframe for this goal?

🩺 Health

Current injuries (if any)

Chronic pain or medical conditions

Are you cleared for high-intensity training?

Yes No

🧠 Skills & Weaknesses

Write Yes/No and include unbroken reps or time if possible.

Handstand hold

Handstand walk

HSPU

Strict HSPU

Pull-ups

Chest-to-bar pull-ups

Bar muscle-ups

Ring muscle-ups

T2B

Strict pull-ups

Rope climb

Legless rope climb

Double unders

🏋️‍♀️ Weightlifting Numbers

Your latest 1-rep max or best guess.

Squat snatch

Power snatch

Overhead squat

Snatch balance

Squat clean

Power clean

Front squat

Back squat

Deadlift

Shoulder press

Push press

Split jerk

Bench press

🧰 Equipment Access

Write Yes/No + list available weights if relevant.

Olympic barbell

Fat bar

Dumbbells

Kettlebells

D-ball

Med ball

Rings

Parallettes

Rope climb

Plyo box

Assault / Echo bike

Row erg

Ski erg

Bike erg

Pull-up bar / Rack

📅 Training Schedule

What days & time ranges do you plan to train?

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

🔎 Anything else I should know?

Include upcoming events, travel, work limitations, or preferences.

Additional details

Once I receive your responses, I'll begin your programming and prepare instructions for Account Setup - your first week will start on the Monday following your signup (cutoff for the week is Friday).

✓ Responses Received

Got it - redirecting you to the Client Waiver now.

Your responses have been received. You'll be redirected to sign the Client Waiver in a moment - this is the final step before your program begins.

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Athlete Onboarding

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