Nicolas Bedon

Nico Bedon is from Ambato, Ecuador. He came to CrossFit through kickboxing, which gave him a solid foundation in movement and body control before he ever touched a barbell. He started in 2019 where he went from learning the sport, competing in local boxes and regional competitions. To competing at the elite level within a few years at CrossFit Semifinals, Wodapalooza and World Fitness Project.

He spent years coaching in person before shifting to full-time athlete and virtual coach. What he noticed in the gym stayed with him: athletes working hard with no real structure, no progressions, just grinding. Technique breaking down under load. Skills that never got properly built. He saw the same pattern where athletes who had the drive but not the framework.

That's the gap his programs fill. They are built around progressions that actually go somewhere, technique that gets addressed before it becomes a wall, and structure that makes sense week to week. Nico coaches in both English and Spanish, programmed for scaled, RX or personalised.