SHOW UP - THAT'S WHERE THE CHANGE BEGINS

  • COACHING

    Follow a set program or get a fully personalised program built around your goals, your schedule, and your life.

  • TRACKING

    Log your lifts, track PRs, and check in on your progress. Every rep, every milestone, recorded and visible in your app.

  • APP BASED

    Coaching easily accessible anywhere in the world. Train at home, at the gym, or on the road, your program is always in your pocket.

Choose Your Program

Three paths. One standard.

True South LATAM
En Español

True South LATAM

CrossFit programming in Spanish. Built for Latin American athletes serious about competing.

$35 / month

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True South Elite
English

True South Elite

High performance CrossFit programming. Built for athletes chasing the Open, Semifinals, and beyond.

$50 / month

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The Condor Protocol
1-on-1 · Limited

The Condor Protocol

Ultra-personalised 1-on-1 coaching directly with Nico. Limited spots.

$150 / month

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This is for you if

You're In The Right Place

  • You want to compete in the CrossFit Open
  • You're tired of guessing what to do in the gym
  • You want structure, progression, and real results
  • You want to train like an elite athlete
  • You're ready to commit and do the work

Join the community

Stay In The Grind

THIS IS WHERE BETTER BEGINS

Every rep moves you forward — toward strength, performance, confidence. Whatever your goal: fat loss, muscle gain or elite level fitness — I've got you. One workout at a time. One stronger you.

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