TRUE SOUTH  STRENGTH

TRAINING PROGRAMS

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True South LATAM

Creado para atletas latinoamericanos, desde principiantes hasta competidores.


Yo comencé en Ecuador - entrenando en boxes locales, compitiendo en torneos regionales y abriéndome paso hacia la escena de CrossFit en EE.UU.


Este programa refleja ese camino: entrenamiento con propósito, adaptado a tu realidad, con estructura semanal, progresiones y el apoyo de un coach que ya recorrió ese trayecto.

Tu siguiente nivel empieza aquí.

LO QUE OBTIENES + ACCESO AL CAMPAMENTO DE ENTRENAMIENTO EN ECUADOR NOVIEMBRE 2025
USA EL CÓDIGO AMBATO O QUITO AL FINALIZAR LA COMPRA
AMBATO @LEGION: 22 DE NOVIEMBRE | QUITO @euforia: 29 DE NOVIEMBRE

6 entrenamientos semanales

Enfoque semanal del entrenamiento (gymnastics, pacing, barbell cycling)

Técnica y progresión de habilidades

acceso a coach y grupo de atletas para motivación y dudas

$35 por mes

What you get:

6 sessions PER week

Weekly training focus (gymnastics, pacing, barbell cycling)

Movement standards and skill progressions

access to a coach and athlete community for motivation and support

$50 PER MONTH

True South Elite

Built by Nico Bedon — an athlete actively competing on the international stage and coaching daily in the U.S.


this program brings years of real-world experience directly to your training.


Whether you're building a strong foundation or preparing for high-level competitions, you'll train with purpose through structured weekly sessions, skill progressions, and support from a coach who lives the sport every day.

Your next level starts here.

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1:1 programming.
Built for you.

The Condor Protocol

  • Ultra personalized. High touch. Built for high performance. Work directly with me in a VIRTUAL 1-1 setting.
  • Every part of your training, mindset and recovery is tailored specifically to you.

LIMITED SPOTS

How we’ll work together:

Personalized Weekly

Tailored to your exact situation, progress and goals. “Consistency always beats

intensity.”

Weekly 1-on-1 Check Ins

Real conversations - real accountability.

Feedback

Video feedback on lifts and metcons. Send me the videos and ill break down your technique.

Nutrition and Recovery guidance

It’s not about a one-time diet, I’ll help you build the knowledge and tools to create a sustainable lifestyle that works for you.

$150 PER MONTH

FREQUENTLY ASKED QUESTIONS

  • CAN I SWITCH PLANS LATER?

    • ABSOLUTELY. YOU CAN UPGRADE, DOWNGRADE, OR SWITCH BETWEEN PLANS ANYTIME TO MATCH YOUR TRAINING NEEDS AND GOALS.
    • PLEASE EMAIL HELP@NICOBEDON.COM TO MAKE CHANGES.

  • WHAT EQUIPMENT DO I NEED TO TRAIN?

    FOR THE CONDOR PROTOCOL PROGRAM (1-ON-1 COACHING)

    WE'LL ADD YOU TO ONE OF THE BELOW TRACKS DEPENDING ON WHAT YOU HAVE AVAILABLE:

     • GYM TRACK: BARBELL, PLATES, SQUAT RACK, ROWER OR AIR BIKE, KETTLEBELLS, JUMP ROPE, WALL BALL.

     • LIMITED EQUIPMENT TRACK: BARBELL, DUMBBELLS, ROPE, MINIMAL SPACE.


    FOR THE TRUE SOUTH LATAM AND ELITE PROGRAMS: 

     • WE WILL USE A VARIETY OF EQUIPMENT. IF YOU DO NOT HAVE SOMETHING AVAILABLE, THERE WILL BE SUBSTITUTES AVAILABLE.

  • DO I NEED CROSSFIT EXPERIENCE?

    NOT AT ALL. TRUE SOUTH ELITE IS DESIGNED FOR ALL STAGES. 

  • WHAT’S THE DIFFERENCE BETWEEN ELITE AND CONDOR PROTOCOL?

    FOR THE CONDOR PROTOCOL PROGRAM (1-ON-1 COACHING):

    • 100% PERSONALIZED 1-ON-1 COACHING, TAILORED CHECK-INS AND  FEEDBACK FROM NICO.

    FOR THE TRUE SOUTH ELITE PROGRAM: 

    • THIS PROGRAM IS NOT PERSONALISED. 

  • HOW DO I ACCESS THE WORKOUTS?

    FOR THE CONDOR PROTOCOL (1-ON-1 COACHING):

    • AFTER COMPLETING YOUR SIGN-UP, YOU'LL FIRST RECEIVE AN ONBOARDING SURVEY TO FILL OUT. ONCE THAT’S DONE, YOU’LL GET STEP-BY-STEP INSTRUCTIONS TO SET UP YOUR ACCOUNT IN TRUECOACH.

    FOR THE TRUE SOUTH BASE AND ELITE PROGRAMS:

    • AFTER SIGNING UP, YOU’LL RECEIVE STEP-BY-STEP INSTRUCTIONS TO GET STARTED IN TRUECOACH.

    PROGRAM START DATES: 

    1. YOU’LL BEGIN WITH A 7-DAY FREE TRIAL, WHICH MAY TAKE UP TO 1-2 BUSINESS DAYS TO ACTIVATE.  
    2. YOUR FULL TRAINING PROGRAM BEGINS ON THE MONDAY FOLLOWING THE END OF YOUR TRIAL, WHEN BILLING STARTS.
    3. EXAMPLE: IF YOU SIGN UP ON A THURSDAY, YOUR TRIAL MAY START BY FRIDAY. YOUR FULL PROGRAM WILL BEGIN THE MONDAY AFTER YOUR TRIAL ENDS.
    4. CUT-OFF: SIGN-UPS AFTER FRIDAY 11:59 PM ET WILL BEGIN THE FOLLOWING MONDAY.
    5. WHEN YOUR PROGRAM GOES LIVE: YOU’LL RECEIVE A WELCOME MESSAGE IN TRUECOACH WHEN YOUR PROGRAM IS ACTIVE.

  • IS THERE A REFUND OR TRIAL OPTION?