Built for  This

NICOLAS BEDON

Ranked Top 10 in the World at the CrossFit Open and Semi-Finalist 2025 | Official Mayhem Athlete

Start your CrossFit journey with someone who’s lived it at the highest level. From elite competition floors to coaching aspiring athletes, Nico blends performance, precision, and purpose in every program.

Whether you’re working toward your first pull-up, eyeing a podium finish, or sculpting serious six-pack abs - these workouts are built to move you forward.

Train with intention. Progress with purpose. Build your legacy.

Let’s Stay in the

Grind Together

Join me on social media for daily training insights, behind-the-scenes content, and raw motivation. Let’s connect, push limits, and grow stronger - together.

FAQs

Got Questions? I've Got You.

  • Can I switch plans later?

    Absolutely. You can upgrade, downgrade, or switch between plans anytime to match your training needs and goals.

  • What equipment do I need?

    Each program includes equipment-free or minimal-equipment options. Engine and Base are great for home workouts, while Strong and Elite benefit from gym access.

  • Do I need CrossFit experience?

    Not at all. True South Base is designed for beginners. The more advanced plans are progressive and include guidance to help you scale.

  • How do I access the workouts?

    Once you sign up, you’ll get instant access to the True South Strength Program, where all workouts, demos, and coaching tips are delivered.

  • What’s the difference between Elite and Condor Protocol?

    Elite is advanced group programming. The Condor Protocol is 100% personalized 1-on-1 coaching, tailored weekly with check-ins and video feedback from Nico.

  • Is there a refund or trial option?

    Yes — you can start with a free 7-day trial on most plans (excluding Condor). Cancel anytime, no questions asked.